Reflexology is a one-on-one, non-invasive, hands-on technique using gentle to moderate finger pressure to stimulate reflex points on the feet. The reflex points correspond to organs, glands and various parts of the body. Techniques include finger walking, thumb walking, sliding, and rotating and pivoting on reflex points. Stimulation of the reflex points is said to help self-regulate the body and encourage the body to move towards balance and better function.

By reducing stress and facilitating more efficient functioning Reflexology encourages and supports the body’s self-healing capabilities.

A Reflexology session assists individuals of any age to experience greater relaxation throughout their entire body. When the body is in a relaxed state, the natural healing processes can function more efficiently, which can facilitate a return to greater health.