WELCOME TO THE YOGA VINE!
Voted the best Yoga & Pliates studio in Niagara with classes for all levels of students. The Vine is a very welcoming and friendly community focused on helping you achieve optimal health MIND BODY SOUL. If you are new to yoga, we suggest you try a Gentle Hatha class or consider booking a private session to learn the basics. If you want a great workout/in, try a hot flow or HIIT pilates under our infrared heat panels for a detoxifying sweat on a cellular level.
Scroll down to find out more about our Integrated Health Clinic services!
- Please bring your own mat, props and water
- We suggest you arrive 15 minutes before class. If the you arrive too early, the door might be locked.
- Please practice silence in our yoga room
- Please cancel out of your class if you can't make it
- Walk-ins are welcome but spots are not guaranteed
- If you are added to a class from the waitlist, you will receive an email confirmation.
Integrated Health Services
The journey to achieving vitality in one's life is unique to each individual. At The Yoga Vine we can help you to identify with all areas of your health and make choices which promote physical, mental and spiritual wellbeing.
Our highly quailified team will work together with you to customize your self-care plan based on an integrated whole body approach that will help you gain greater insights into your personal map of health.
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OSTEOPATHY
Osteopathy is a gentle manual therapy that harnesses the body's own self-healing and self-regulating mechanisms to promote health.