ALLEVIATE PAIN, FREE UP MOVEMENT AND GET BACK TO DOING THE THINGS YOU LOVE...
We believe in a holistic health approach, which is a paradigm that perceives you as a whole person with complex systems and body parts that interact and affect each other. You are a unique individual with a unique set of experiences. Even though you may have a common diagnosis or condition, you have a different body type, diet, and environment than others.
Therefore, you will get an individualized treatment plan which involves a lot of education and lifestyle tips. Treatment modalities include yoga therapy, acupuncture and myfascial release techniques for hands-on treatment.
Injury can be a result of a traumatic incident, repetitive strain or poor alignment over time. Rehab focuses on correcting alignment, correcting poor habits and restoring mobility and function so you can return to work, play and everyday activities .
In our Aligned Body program we use a holistic approach to feeling good in your body. Our treatment principles are based on: Simplicity, Goals, Accountability, Consistency & Yoga Therapy. The program will help you feel more aware, more aligned (physically, emotionally, mentally) and more EMPOWERED. We work alignment in your physical body (yoga postures, strength, pain, weight loss, energy) and in your mental and emotional body (stress, sleep, anxiety, motivation, connection). This program includes 5 appointments and is covered under physiotherapy benefits. Email us for all the details!
ALIGNED BODY PROGRAM
physio & therapeutic yoga
5 sessions - $550 TOTAL
1 initial comprehensive physiotherapy assessment (75 minutes) - $170
4 x 1:1 therapeutic yoga sessions (one hour each) - $95 each
email us [email protected] if you are interested in this program
*this program can be covered under health benefits!