ALLEVIATE PAIN, FREE UP MOVEMENT AND GET BACK TO DOING THE THINGS YOU LOVE...
We believe in a holistic health approach, which is a paradigm that perceives you as a whole person with complex systems and body parts that interact and affect each other. You are a unique individual with a unique set of experiences. Even though you may have a common diagnosis or condition, you have a different body type, diet, and environment than others.
Therefore, you will get an individualized treatment plan which involves a lot of education and lifestyle tips. Treatment modalities include yoga therapy, acupuncture and myfascial release techniques for hands-on treatment.
Injury can be a result of a traumatic incident, repetitive strain or poor alignment over time. Rehab focuses on correcting alignment, correcting poor habits and restoring mobility and function so you can return to work, play and everyday activities .
The pelvic floor is responsible for stability, sexual function and urinary and fecal continence. It is a very important part of the core and dysfunction can lead to pain in the pelvis and other areas in the body. Rehab focuses on restoring the integrity of your pelvic floor in relation to your whole body.
In our Aligned Body program we use a holistic approach to feeling good in your body. Our treatment principles are based on: Simplicity, Goals, Accountability, Consistency & Yoga Therapy. The program will help you feel more aware, more aligned (physically, emotionally, mentally) and more EMPOWERED. We work alignment in your physical body (yoga postures, strength, pain, weight loss, energy) and in your mental and emotional body (stress, sleep, anxiety, motivation, connection). This program includes 5 appointments and is covered under physiotherapy benefits. Email us for all the details!
As a physiotherapist & yoga trainer, I help you feel better, breathe better, and move better so that you can fully engage in life's joyful activities. You can think of me as an investigator who is looking for the root cause or culprit of your problems. Once I get to know you and learn about your story, I help you put the pieces together and come up with a diagnosis based on your history and physical assessment. I will observe your alignment as you sit, stand, walk, breathe and move. A diagnosis is very important, but without knowing the why or how it came to be , we will have trouble fixing the problem. I will collaborate with you to alleviate pain, free up movement, and get you back to doing all the things you love.
I am also a yoga teacher, trained doula and proud mama of two. I believe yoga is not a sport or an activity - but it is a way of life and is a form of movement and self-expression. I am 100% dedicated to motivating my patients to move and empowering them with the tools to fully engage in all of life's joyful moments.
The mantra I live by to live life to it's fullest is:
PLAY like there's no tomorrow.
ONE HOUR APPOINTMENT: $145
45 MINUTE FOLLOW UP: $125
30 MINUTE FOLLOW UP: $95
ALIGNED BODY PROGRAM
physio & therapeutic yoga
5 sessions - $550 TOTAL
1 initial comprehensive physiotherapy assessment (75 minutes) - $170
4 x 1:1 therapeutic yoga sessions (one hour each) - $95 each
email us [email protected] if you are interested in this program
*this program can be covered under health benefits!