4973 King St. Beamsville, Ontario |

Class Schedule

Our team of skilled teachers offers classes to all levels, and you are always welcome to modify according to your body's individual needs and take breaks as needed.

Prepare For Class
Explore Class Types

Preparing for Class

  • We can provide studio yoga mats if you need to use one – no charge.
  • We suggest you arrive 15 minutes before class. Please note that if you arrive too early, the door might be locked.
  • No talking in the practice room before class please.
  • Please cancel out of your class if you can’t make it.
  • Walk-ins are welcome but spots are not guaranteed.
  • If you are added to a class from the waitlist, you will receive an email confirmation.

Welcoming classes for all levels

Beginners

Try a Gentle Hatha class or consider booking a private session to learn the basics

Intermediate

Try a slow flow or yin yang class if you’re looking for a little more than gentle classes.

Experienced

Try a hot flow or HIIT pilates under our infrared heat panels for a detoxifying sweat on a cellular level. Some yoga experience is recommended.

Class Types

Regular Temperature

Gentle Hatha is a mindful and meditative approach to opening the body with softness. It is practiced with a focus on the basics of alignment and the evolution of strength and balance. This class offers opportunity for self care bringing forth surrender in restorative stretches. It is suitable for all levels of experience to deepen your practice and understanding of your body.

Gentle Hatha is good class for Beginners as well as Advanced yogis looking for a more chill practice.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

This beginner friendly 45 minute body sculpt class will build strength and tone your muscles. Mix it up for a total body workout with low-impact exercises and modifications offered for all fitness levels. 30 minutes of conditioning followed by 15 minutes of deep relaxing stretches.

Destress with this all levels practice which is perfect for anyone wanting to release tension! This gentle yoga practice provides a deep stretch for muscles of the whole body. The class is infused with a meditation element offering a deep sense of relaxation. Please bring your yoga props if you have them, the studio can also supply them.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

This accessible class is for all levels! Slow flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

Destress with this all levels practice which is perfect for anyone wanting to release tension! This gentle yoga practice provides a deep stretch for muscles of the whole body. The class is infused with a meditation element offering a deep sense of relaxation. Please bring your yoga props if you have them, the studio can also supply them. Good place to start if you are a beginner : ) This class is offered in a warm room, which is much less intense than our HOT classes.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

Build core strength, balance and flexibility in this dynamic flow class. Work your body from the inside out in fluid, flowing sequences that integrate strengthening, lengthening and toning of your core muscles. The class ends with a deep relaxation.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

Hot

This practice is a total body workout that creates longer, leaner muscles and develops stamina to uncover the layers within you. Sweat and Flow with breath to create a harmonious balance between physical strength and spiritual being. Some yoga experience is recommended.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

All levels pilates workout with guided modifications offered. Are you ready to feel amazing! Get your sweat on, build strength and endurance with accessible movements. This HIIT workout is low impact on joints and muscles using pilates principles. Please bring your yoga mat, mat spray & cloth, props and water. This practice is done in bare feet on your mat. This class is a lot of fun!!!

This class is done in the HOT room and starts with an energizing yang practice which builds heat in the body through a vigorous flow. The yang energy is then soothed with deep a deep yin stretch for the second portion of the class. Yin is a quiet, inward practice that uses long, passive holds to get into the deep connective tissues. An absolutely beautiful way to let go of the stress and tension. Some experience is recommended.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

Power up Friday mornings and sweat it out to fun playlists and good vibes. Breathe and flow as you listen to your body, move in awareness and have fun with your practice.

This accessible class is for all levels! Slow flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.

This pilates workout is done with weights! Get your sweat on, build strength and endurance with accessible movements, and modifications offered. This HIIT workout is low impact on joints and muscles using pilates principles. Please bring your yoga mat, mat spray & cloth, props and water. This practice is done in bare feet on your mat. Bring your own weights (recommended between 3-5lbs to start) Build your energy & momentum with this heat building class!

This deep practice is designed to build heat & strength with longer holds intermixed with flow. This practice is a total body workout that creates longer, leaner muscles and develops stamina to uncover the layers within you. Flow with breath to create a harmonious balance between physical strength and spiritual being. Some yoga experience is recommended.

Please no talking in the practice room before class as many come early to stretch and meditate peacefully in silence. As well please do not use your cell phone in practice room to limit distractions for yourself and others. We obviously respect urgent situations.