Hi im Sandra, welcome to your practice!

I invite you to awaken your mindfulness. Open your experience on your mat and get in tune with yourself to unite your breath and body. Explore the offerings of a variety of accessible poses for all levels of
fellow yogis with assistance of heat and props when it calls for. In our hour together we will build strength in our all over body as well as balance out and increase our flexibility and range of motion. Refresh, restart, readjust at anytime and listen to your body.
Take some time for you!

200hr Yoga Certified in 2020 with continuing learning and growing. Looking forward to guiding you.

Stay hydrated, Sandra xo.