RYT 200 HR De La Sol Yoga Studio, Hamilton, ON
Originally, I fell in love with the physicality of yoga over 15 years ago, but over the years I came to realize that my practice makes me more aware of my thoughts, my desires and my soul seeking inner voice.
The practice inspired me to seek more truths whithin my internal world as well as the world around me. As a lifelong student of yoga, I am commited to continued education and professional development. A recent highlight in my yoga career was a solo trip to Bali for Active Consiousness Meditation Teacher Training. This experience changed my teaching and my practice.
I love teaching meditative gentle classes as well as hot flows that challenge and burn!
Creating The Yoga Vine:
After spending many years trying to find balance in my life as a busy mom of two with my career in corporate marketing and communications, I felt
Thirsty to learn more about my yoga practice and dig deeper into self reflection, I knew I wanted more out of life. Pursuing my yoga teacher training in 2017 changed everything. Inspired by a sense of purpose to connect with others in deeper, more meaningful ways, I co-founded The Yoga Vine Integrated Health Studio in 2018 and became the Sole Owner in 2021. This community is a true passion project fueled by love, light and unity.