I am Sophie, a yoga teacher and people elevator. I have been in the practice of yoga on and off the mat since 2011. A humbled student of meditation since 2018. I facilitate movement through the lens of honest communication within ourselves. The physical practice has the ability to breed growth and choice. I believe in mindfulness as being our greatest tool to step into this growth. I am a graduate of Mindfulon a 200hr Yoga Leadership Teacher Training with lululemon. I have an educational background in Physical Education from Brock University and have been on my own spiritual journey of self discovery. You can expect to be acknowledged in my class for the courage it takes to show up. I have a creative spirit to the essence of my classes intertwining the breath, movement and expression.