Register online, see below!
Learn easy meditation & coaching techniques to build mental clarity and achieve your goals.
The workshop will include:
Meditation & Mindfulness for everyday life: learn approacable meditation techniques to cultivate self-acceptance, gratitude and stillness as life spins around you. Approach life's challenges with patience and mental clarity.
Coaching & Personal Development: learn the 5 basic principles of executive coaching and how to apply them in your real life scenarios. Develop a plan for moving forward on your goals, big or small!
Establishing a daily practice: learn the benefits of weaving daily yoga and meditation practices into your busy life and how Yoga Nidra, a profound guided meditation experience, helps establish new intentions.
FIND OUT MORE ABOUT OUR HOST:
MINDFULNESS FOR COMMUNITY LEADERS
Saturday May 12th